How can I tell if I need professional support?
Signs it may be time to talk to someone
Many people wait a long time before reaching out. It can help to ask whether a feeling is interfering with your daily life. Trouble sleeping, eating much more or less, pulling away from loved ones or losing interest in things you enjoy are worth discussing with a professional.
You do not need a crisis to ask for help. A primary care doctor, a counselor or a therapist can talk through what you are experiencing and suggest options that fit your situation.
- Symptoms last for several weeks
- Sleep or appetite changes are significant
- Daily tasks feel much harder
- Relationships or work are suffering
If it is urgent
If you have thoughts of hurting yourself or someone else, or you feel unsafe, contact local emergency services or a crisis line in your area right away. Reach out to a trusted person who can be with you, too.
Many countries and regions have free crisis lines, and some workplaces and schools offer counseling. Check your local listings so you know where to go before you need them.
- Call local emergency services if in danger
- Contact a local crisis line
- Ask someone you trust to stay with you
- Save local support numbers in advance
Common mistakes
- Waiting until things feel unbearable before asking for help.
- Assuming you have to be in crisis to talk to a professional.
- Relying only on online advice when symptoms are serious.
